Letting the knees collapse inward.
QuadricepsBodyweight Squat
The bodyweight squat develops lower-body mobility and foundational strength.
Execution
Technique, step by step.
- 01
Place your feet in a comfortable stance.
- 02
Lower your hips between your feet.
- 03
Keep your knees tracking over your toes.
- 04
Push the floor away to stand up.
Avoid these
Mistakes that reduce effectiveness.
Lifting the heels.
Forcing an uncontrolled depth.
Adapt the movement
A variation for every level.
Regression
Sit down to and stand up from a bench.
Bodyweight Squat
A fundamental movement for the legs and coordination.
Progression
Add a pause at the bottom or external load.
Put it into practice
Workouts that use this exercise.
Same muscle group