Holding the load away from the body.
QuadricepsGoblet Squat
Holding the load in front helps maintain a stable posture while learning a loaded squat.
Execution
Technique, step by step.
- 01
Hold the load close to your chest.
- 02
Lower with control while keeping your trunk stable.
- 03
Keep your feet planted.
- 04
Stand by pushing evenly through both feet.
Avoid these
Mistakes that reduce effectiveness.
Rounding the back excessively.
Dropping too quickly.
Adapt the movement
A variation for every level.
Regression
Use a light load or a bench as a depth target.
Goblet Squat
An accessible loaded squat for stronger legs.
Progression
Add a pause or gradually increase the load.
Put it into practice
Workouts that use this exercise.
Same muscle group
