Crossing the feet.
QuadricepsReverse Lunge
The reverse lunge is often easier to control than the forward lunge and develops balance.
Execution
Technique, step by step.
- 01
Step one foot back and place the ball of the foot on the floor.
- 02
Lower vertically with control.
- 03
Keep the front knee aligned.
- 04
Push through the front foot to return.
Avoid these
Mistakes that reduce effectiveness.
Rushing and losing balance.
Letting the front knee collapse inward.
Adapt the movement
A variation for every level.
Regression
Lightly hold a stable support.
Reverse Lunge
Strengthens the legs and glutes with unilateral work.
Progression
Add dumbbells or pause at the bottom.
Put it into practice
Workouts that use this exercise.
Same muscle group