Kicking the legs.
BackAssisted Pull-Up
Assistance helps you learn the pull-up path without sacrificing technique.
Execution
Technique, step by step.
- 01
Grip the bar and stabilize your shoulders.
- 02
Begin by gently depressing your shoulder blades.
- 03
Pull your chest toward the bar.
- 04
Lower fully with control.
Avoid these
Mistakes that reduce effectiveness.
Tucking the head excessively.
Ignoring the lowering phase.
Adapt the movement
A variation for every level.
Regression
Increase assistance from the band or machine.
Assisted Pull-Up
A controlled progression for building the back and arms.
Progression
Gradually reduce assistance.
Put it into practice
Workouts that use this exercise.
Same muscle group