Pulling behind the neck.
BackMachine Lat Pulldown
The lat pulldown is an excellent progression toward pull-ups when performed without momentum.
Execution
Technique, step by step.
- 01
Secure your thighs under the pad.
- 02
Grip the bar slightly wider than shoulder width.
- 03
Pull your elbows down toward your ribs.
- 04
Return with control without releasing the weight abruptly.
Avoid these
Mistakes that reduce effectiveness.
Swinging the torso.
Cutting the return phase short.
Adapt the movement
A variation for every level.
Regression
Reduce the load.
Machine Lat Pulldown
Builds the lats with an easily adjustable load.
Progression
Pause at the bottom and slow the return.
Put it into practice
Workouts that use this exercise.
Same muscle group
