Letting the hips drop.
CoreForearm Plank
The plank develops trunk endurance when the pelvis and rib cage remain controlled.
Execution
Technique, step by step.
- 01
Place your elbows under your shoulders.
- 02
Contract your glutes and core.
- 03
Maintain a stable line from head to heels.
- 04
Breathe without losing position.
Avoid these
Mistakes that reduce effectiveness.
Lifting the hips excessively.
Holding your breath.
Adapt the movement
A variation for every level.
Regression
Plank with knees on the floor.
Forearm Plank
Builds core endurance without complex movement.
Progression
Increase the duration or add slow movement.
Put it into practice
Workouts that use this exercise.
Same muscle group