Bouncing the hips.
CoreControlled Mountain Climbers
When performed with control, mountain climbers combine upper-body stability with cardiovascular work.
Execution
Technique, step by step.
- 01
Start in a high plank.
- 02
Bring one knee toward your chest without lifting your hips.
- 03
Alternate legs at a controlled pace.
- 04
Keep your shoulders above your hands.
Avoid these
Mistakes that reduce effectiveness.
Losing the plank position.
Speeding up at the expense of control.
Adapt the movement
A variation for every level.
Regression
Perform slowly with your hands on an elevated support.
Controlled Mountain Climbers
A dynamic exercise for cardio and core control.
Progression
Gradually increase the pace.
Put it into practice
Workouts that use this exercise.
Same muscle group