Letting the elbows flare widely.
TricepsOverhead Triceps Extension
This extension places particular emphasis on the long head of the triceps.
Execution
Technique, step by step.
- 01
Hold the load overhead.
- 02
Keep your elbows pointing forward.
- 03
Bend the elbows without moving the upper arms.
- 04
Extend without forcefully locking out.
Avoid these
Mistakes that reduce effectiveness.
Overarching the back.
Lowering too far without control.
Adapt the movement
A variation for every level.
Regression
Use a light resistance band.
Overhead Triceps Extension
Targets the triceps through a large, controlled range.
Progression
Perform the single-arm version.
Put it into practice