Shrugging the shoulders.
ShouldersLateral Raise
Lateral raises are most effective when controlled and performed without momentum.
Execution
Technique, step by step.
- 01
Keep a slight bend in your elbows.
- 02
Raise your arms in the plane of your shoulder blades.
- 03
Stop around shoulder height.
- 04
Lower slowly.
Avoid these
Mistakes that reduce effectiveness.
Swinging the torso.
Choosing an excessive load.
Adapt the movement
A variation for every level.
Regression
Use very light dumbbells or a light band.
Lateral Raise
Targets the lateral deltoids with a moderate load.
Progression
Add a pause at the top.
Put it into practice
Workouts that use this exercise.
Same muscle group