Lifting the feet.
ChestDumbbell Bench Press
Dumbbells allow a natural pressing path and balanced work on both sides.
Execution
Technique, step by step.
- 01
Lie on the bench with your feet firmly on the floor.
- 02
Position the dumbbells above your chest.
- 03
Lower them with control through a comfortable range.
- 04
Press up while keeping your shoulder blades stable.
Avoid these
Mistakes that reduce effectiveness.
Bouncing the dumbbells.
Lowering beyond a controlled range.
Adapt the movement
A variation for every level.
Regression
Use a light load and a controlled, shorter range of motion.
Dumbbell Bench Press
An effective pressing exercise for building the chest.
Progression
Add a one-second pause at the bottom.
Put it into practice
Workouts that use this exercise.
Same muscle group
