Swinging the torso.
BicepsDumbbell Biceps Curl
Curls build the biceps when the upper arm stays stable and the load remains controlled.
Execution
Technique, step by step.
- 01
Keep your elbows close to your sides.
- 02
Curl without letting your shoulders drift forward.
- 03
Squeeze at the top without bending your wrists.
- 04
Lower fully with control.
Avoid these
Mistakes that reduce effectiveness.
Moving the elbows forward.
Neglecting the lowering phase.
Adapt the movement
A variation for every level.
Regression
Alternate arms with a lighter load.
Dumbbell Biceps Curl
A simple exercise for strengthening the elbow flexors.
Progression
Use a slow tempo or pause at the top.
Put it into practice