:root {
  --ink: #10120f;
  --ink-2: #171a15;
  --ink-3: #242820;
  --paper: #f7f7f2;
  --paper-2: #efefe8;
  --white: #ffffff;
  --lime: #d8ff19;
  --lime-dark: #b4da00;
  --muted: #696f64;
  --line: rgba(16,18,15,.12);
  --line-light: rgba(255,255,255,.14);
  --shadow: 0 20px 70px rgba(18,22,16,.12);
  --shell: min(1320px, calc(100% - 56px));
  --ease: cubic-bezier(.22,.61,.36,1);
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: Manrope, Arial, sans-serif; line-height: 1.6; overflow-x: hidden; }
body.menu-open { overflow: hidden; }
a { color: inherit; text-decoration: none; }
img { display: block; width: 100%; }
button, input, select, textarea { font: inherit; }
button { cursor: pointer; }
h1,h2,h3,h4,p { margin-top: 0; }
h1,h2,h3,h4 { font-family: Teko, Impact, sans-serif; text-transform: uppercase; line-height: .9; letter-spacing: -.015em; }
p { margin-bottom: 0; }
.site-shell { width: var(--shell); margin-inline: auto; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.skip-link { position: fixed; top: -80px; left: 20px; z-index: 1000; background: var(--lime); color: var(--ink); padding: 10px 16px; font-weight: 800; }
.skip-link:focus { top: 20px; }
.page-loader { position: fixed; inset: 0; z-index: 999; display: grid; place-items: center; background: var(--ink); transition: opacity .4s var(--ease), visibility .4s; }
.page-loader span { display: grid; place-items: center; width: 76px; height: 76px; background: var(--lime); font: 700 28px/1 Teko; animation: loaderPulse 1s infinite alternate; }
.page-loader.is-hidden { opacity: 0; visibility: hidden; }
@keyframes loaderPulse { to { transform: rotate(4deg) scale(1.08); } }

/* Shared typography and controls */
.eyebrow { display: inline-flex; align-items: center; gap: 10px; margin-bottom: 18px; color: #5a6155; font-size: 11px; font-weight: 800; letter-spacing: .17em; text-transform: uppercase; }
.eyebrow::before { content: ""; width: 30px; height: 2px; background: currentColor; }
.eyebrow.lime { color: var(--lime); }
.section-heading { margin-bottom: 60px; }
.section-heading h2 { max-width: 900px; margin-bottom: 18px; font-size: clamp(56px, 6vw, 88px); }
.section-heading h2 em, .personalized-copy h2 em, .inside-copy h2 em, .nutrition-copy h2 em { color: var(--lime-dark); font-style: normal; }
.section-heading > p, .section-heading.split > p { max-width: 590px; color: var(--muted); font-size: 16px; }
.section-heading.centered { max-width: 900px; margin-inline: auto; margin-bottom: 64px; text-align: center; }
.section-heading.centered .eyebrow { justify-content: center; }
.section-heading.centered p { margin-inline: auto; }
.section-heading.split { display: flex; align-items: end; justify-content: space-between; gap: 48px; }
.section-heading.split > div { max-width: 780px; }
.section-heading.light, .section-heading.light > p { color: var(--white); }
.section-heading.light > p { color: rgba(255,255,255,.66); }
.mini-label { color: #697063; font-size: 10px; font-weight: 800; letter-spacing: .15em; text-transform: uppercase; }
.roomy-section { padding: 132px 0; }
.light-section { background: var(--paper); }
.soft-section { background: var(--paper-2); }
.dark-section { background: var(--ink); color: var(--white); }
.btn { position: relative; display: inline-flex; align-items: center; justify-content: center; gap: 22px; min-height: 54px; padding: 0 24px; border: 1px solid transparent; border-radius: 0; font-size: 12px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; transition: transform .3s var(--ease), color .3s, background .3s, border-color .3s; }
.btn:hover { transform: translateY(-3px); }
.btn-lime { background: var(--lime); color: var(--ink); }
.btn-lime:hover { background: var(--white); }
.btn-dark { background: var(--ink); color: var(--white); }
.btn-outline-light { border-color: rgba(255,255,255,.45); color: var(--white); background: transparent; }
.btn-outline-light:hover { border-color: var(--lime); color: var(--lime); }
.btn-outline-dark { border-color: var(--ink); color: var(--ink); background: transparent; }
.text-link { display: inline-flex; align-items: center; gap: 10px; font-size: 12px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.text-link:hover span { transform: translateX(5px); }
.text-link span { transition: transform .3s var(--ease); }
.text-link.lime { color: var(--lime); }
.center-action { display: flex; justify-content: center; margin-top: 44px; }
.form-status { min-height: 20px; margin: 0; font-size: 13px; }
.form-status.is-success { color: #2d7b31; }
.form-status.is-error { color: #bd3025; }

/* Header */
.site-header { position: sticky; top: 0; z-index: 80; background: rgba(8,10,8,.96); color: var(--white); border-bottom: 1px solid rgba(255,255,255,.08); backdrop-filter: blur(12px); transition: box-shadow .3s, background .3s; }
.site-header.is-scrolled { background: rgba(8,10,8,.985); box-shadow: 0 12px 40px rgba(0,0,0,.28); }
.header-row { min-height: 82px; display: flex; align-items: center; justify-content: space-between; gap: 26px; }
.site-logo { display: inline-flex; align-items: center; gap: 10px; color: var(--white); font-size: 17px; font-weight: 800; letter-spacing: -.02em; }
.site-logo strong { color: var(--lime); }
.logo-mark { display: grid; place-items: center; width: 34px; height: 34px; background: var(--lime); color: var(--ink); font: 700 24px/1 Teko; clip-path: polygon(25% 0,100% 0,74% 42%,100% 100%,25% 100%,0 50%); }
.main-nav { display: flex; align-items: center; gap: 27px; }
.main-nav a { position: relative; padding: 12px 0; color: rgba(255,255,255,.86); font-size: 11px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.main-nav a::after { content: ""; position: absolute; left: 0; right: 100%; bottom: 5px; height: 2px; background: var(--lime); transition: right .3s var(--ease); }
.main-nav a:hover::after { right: 0; }
.header-actions { display: flex; align-items: center; gap: 14px; }
.header-cta { display: inline-flex; align-items: center; gap: 18px; min-height: 44px; padding: 0 18px; background: var(--lime); color: var(--ink); font-size: 10px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.admin-link { font-size: 11px; color: var(--lime); font-weight: 800; }
.menu-toggle { display: none; width: 46px; height: 46px; border: 1px solid var(--line-light); background: transparent; padding: 0 12px; }
.menu-toggle span { display: block; width: 20px; height: 2px; margin: 5px auto; background: var(--white); transition: transform .3s, opacity .3s; }
.menu-toggle.is-open span:first-child { transform: translateY(3.5px) rotate(45deg); }
.menu-toggle.is-open span:last-child { transform: translateY(-3.5px) rotate(-45deg); }

/* Hero */
.hero-online { position: relative; min-height: 790px; background: var(--ink) url('../images/hero-premium.png') center/cover no-repeat; color: var(--white); overflow: hidden; }
.hero-media, .hero-overlay { position: absolute; inset: 0; }
.hero-media img { height: 100%; object-fit: cover; object-position: center; }
.hero-overlay { background: linear-gradient(90deg, rgba(4,6,4,.98) 0%, rgba(4,6,4,.88) 39%, rgba(4,6,4,.28) 68%, rgba(4,6,4,.64) 100%); }
.hero-grid { position: relative; z-index: 2; min-height: 660px; padding: 90px 0 74px; display: grid; grid-template-columns: minmax(0,1.25fr) minmax(330px,.55fr); align-items: center; gap: 72px; }
.hero-copy { max-width: 820px; }
.hero-copy h1 { margin-bottom: 22px; font-size: clamp(72px, 8vw, 124px); }
.hero-copy h1 em { display: block; color: var(--lime); font-style: italic; }
.hero-copy > p:not(.eyebrow) { max-width: 630px; margin-bottom: 30px; color: rgba(255,255,255,.76); font-size: 16px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 14px; }
.hero-proof { display: grid; border: 1px solid var(--line-light); background: rgba(10,12,9,.72); backdrop-filter: blur(8px); }
.hero-proof article { display: grid; grid-template-columns: 42px 1fr; gap: 14px; align-items: start; padding: 22px; border-bottom: 1px solid var(--line-light); }
.hero-proof article:last-child { border-bottom: 0; }
.hero-proof article > span { color: var(--lime); font: 600 27px/1 Teko; }
.hero-proof strong { display: block; font-size: 14px; text-transform: uppercase; }
.hero-proof p { margin-top: 4px; color: rgba(255,255,255,.58); font-size: 12px; }
.hero-benefits { position: relative; z-index: 3; display: grid; grid-template-columns: repeat(4,1fr); border-top: 1px solid var(--line-light); }
.hero-benefits article { display: flex; align-items: center; gap: 14px; min-height: 104px; padding: 20px 28px; border-right: 1px solid var(--line-light); }
.hero-benefits article:last-child { border-right: 0; }
.hero-benefits article > span { color: var(--lime); font-size: 28px; }
.hero-benefits strong, .hero-benefits small { display: block; }
.hero-benefits strong { font-size: 12px; text-transform: uppercase; }
.hero-benefits small { color: rgba(255,255,255,.55); font-size: 10px; }

/* Finder */
.workout-finder { display: grid; grid-template-columns: repeat(5,1fr) auto; gap: 10px; padding: 18px; background: var(--white); border: 1px solid var(--line); box-shadow: var(--shadow); }
.workout-finder label, .catalog-filters label { display: grid; gap: 6px; min-width: 0; }
.workout-finder label span, .catalog-filters label span { color: #6c7268; font-size: 9px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.workout-finder select, .catalog-filters select { width: 100%; min-height: 48px; border: 0; border-bottom: 1px solid var(--line); background: transparent; color: var(--ink); outline: none; }

/* Muscle zones */
.muscle-grid { display: grid; grid-template-columns: repeat(8,1fr); gap: 22px; }
.muscle-link { display: grid; gap: 12px; text-align: center; transition: transform .35s var(--ease), color .35s; }
.muscle-link img { transition: transform .45s var(--ease), filter .35s; }
.muscle-link span { color: rgba(255,255,255,.8); font-size: 12px; font-weight: 700; }
.muscle-link:hover { transform: translateY(-8px); color: var(--lime); }
.muscle-link:hover img { transform: scale(1.06); filter: drop-shadow(0 10px 20px rgba(216,255,25,.14)); }

/* Personalized product */
.personalized-grid { display: grid; grid-template-columns: 1fr .85fr .72fr; gap: 46px; align-items: center; }
.personalized-copy h2, .inside-copy h2, .nutrition-copy h2 { margin-bottom: 28px; font-size: clamp(52px,5vw,76px); }
.check-list { list-style: none; padding: 0; margin: 0; display: grid; gap: 16px; }
.check-list li { position: relative; padding-left: 32px; color: #4f554b; }
.check-list li::before { content: "✓"; position: absolute; left: 0; top: 1px; display: grid; place-items: center; width: 20px; height: 20px; border-radius: 50%; background: var(--lime); color: var(--ink); font-size: 12px; font-weight: 900; }
.pdf-preview { position: relative; min-height: 520px; }
.pdf-cover, .pdf-page { position: absolute; width: 250px; height: 355px; padding: 22px; background: var(--ink); box-shadow: 0 26px 60px rgba(0,0,0,.22); transform: rotate(-7deg); overflow: hidden; }
.pdf-cover { left: 4%; bottom: 28px; z-index: 3; color: var(--white); }
.pdf-cover span { display: block; color: var(--lime); font: 600 36px/.85 Teko; }
.pdf-cover strong { display: block; font: 600 23px/1 Teko; }
.pdf-cover img { position: absolute; right: -18px; bottom: 0; width: 190px; height: 250px; object-fit: cover; object-position: top; }
.pdf-page { left: 35%; top: 40px; z-index: 2; background: var(--white); color: var(--ink); transform: rotate(3deg); }
.pdf-page.offset { left: 50%; top: 78px; z-index: 1; transform: rotate(8deg); }
.pdf-page span { font: 600 28px/1 Teko; }
.pdf-page i { display: block; height: 10px; margin-top: 18px; background: #dde0d9; }
.pdf-page i:nth-child(3) { width: 75%; }
.pdf-page i:nth-child(4) { width: 88%; }
.pdf-chart { height: 95px; margin-top: 28px; background: linear-gradient(135deg, transparent 45%, var(--lime) 45% 50%, transparent 50%), linear-gradient(#f1f1ec,#f1f1ec); }
.pdf-grid { height: 120px; margin-top: 28px; background: repeating-linear-gradient(0deg,#eceee7 0 14px,#fff 14px 29px); }
.included-card { padding: 34px; background: var(--white); border: 1px solid var(--line); box-shadow: var(--shadow); }
.included-card h3 { margin: 10px 0 22px; font-size: 42px; }
.included-card ul { list-style: none; margin: 0 0 28px; padding: 0; display: grid; gap: 13px; }
.included-card li { position: relative; padding-left: 24px; color: #555c50; font-size: 14px; }
.included-card li::before { content: "↗"; position: absolute; left: 0; color: var(--lime-dark); font-weight: 900; }

/* Process */
.process-grid { display: grid; grid-template-columns: repeat(4,1fr); border-top: 1px solid var(--line-light); border-bottom: 1px solid var(--line-light); }
.process-grid article { min-height: 270px; padding: 38px 32px; border-right: 1px solid var(--line-light); }
.process-grid article:last-child { border-right: 0; }
.process-grid article > span { display: grid; place-items: center; width: 46px; height: 46px; margin-bottom: 42px; border: 1px solid var(--lime); border-radius: 50%; color: var(--lime); font: 600 24px/1 Teko; }
.process-grid h3 { margin-bottom: 12px; font-size: 32px; }
.process-grid p { color: rgba(255,255,255,.58); font-size: 13px; }

/* Workout cards */
.workout-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 24px; }
.workout-card { overflow: hidden; background: var(--white); border: 1px solid var(--line); box-shadow: 0 10px 30px rgba(18,22,16,.06); transition: transform .4s var(--ease), box-shadow .4s; }
.workout-card:hover { transform: translateY(-8px); box-shadow: var(--shadow); }
.workout-image { position: relative; display: block; height: 250px; overflow: hidden; }
.workout-image img { height: 100%; object-fit: cover; transition: transform .65s var(--ease); }
.workout-card:hover .workout-image img { transform: scale(1.06); }
.workout-image > span { position: absolute; left: 14px; top: 14px; padding: 6px 10px; background: var(--lime); color: var(--ink); font-size: 9px; font-weight: 800; text-transform: uppercase; }
.workout-body { padding: 24px; }
.workout-body h3 { margin-bottom: 8px; font-size: 34px; }
.workout-body p { min-height: 68px; color: var(--muted); font-size: 13px; }
.workout-meta { display: flex; flex-wrap: wrap; gap: 8px 13px; margin-top: 18px; color: #6d7369; font-size: 10px; font-weight: 700; }
.program-tags { display: flex; gap: 7px; margin-bottom: 12px; }
.program-tags span { padding: 5px 8px; background: var(--paper-2); font-size: 9px; font-weight: 800; text-transform: uppercase; }

/* Inside program */
.inside-grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: 80px; align-items: center; }
.inside-visual { min-height: 520px; display: grid; place-items: center; }
.document-stack { position: relative; width: 460px; height: 420px; }
.doc-sheet { position: absolute; top: 40px; right: 0; width: 310px; height: 380px; padding: 30px; background: var(--white); border: 1px solid var(--line); box-shadow: var(--shadow); transform: rotate(5deg); }
.doc-sheet.large { left: 0; top: 0; z-index: 2; transform: rotate(-5deg); }
.doc-sheet span { color: var(--lime-dark); font-size: 10px; font-weight: 800; letter-spacing: .1em; }
.doc-sheet b { display: block; margin: 10px 0 25px; font: 600 34px/1 Teko; text-transform: uppercase; }
.doc-sheet i { display: block; height: 18px; margin: 13px 0; background: #edf0e7; }
.inside-features { display: grid; grid-template-columns: 1fr 1fr; gap: 26px; margin: 34px 0 36px; }
.inside-features article { display: grid; grid-template-columns: 38px 1fr; gap: 14px; }
.inside-features article > span { color: var(--lime-dark); font-size: 28px; }
.inside-features h3 { margin-bottom: 5px; font-size: 28px; }
.inside-features p { color: var(--muted); font-size: 13px; }

/* Comparison and articles */
.comparison-layout { display: grid; grid-template-columns: .75fr 1.25fr .72fr; gap: 40px; align-items: stretch; }
.comparison-copy h2 { margin-bottom: 18px; font-size: 56px; }
.comparison-copy > p:last-child { color: rgba(255,255,255,.62); }
.comparison-table { position: relative; display: grid; grid-template-columns: 1fr auto 1fr; gap: 28px; padding: 34px; border: 1px solid var(--line-light); }
.comparison-table h3 { font-size: 32px; }
.comparison-table ul { list-style: none; margin: 22px 0 0; padding: 0; display: grid; gap: 13px; }
.comparison-table li { position: relative; padding-left: 25px; color: rgba(255,255,255,.73); font-size: 13px; }
.comparison-table li::before { content: "✓"; position: absolute; left: 0; color: var(--lime); }
.comparison-table .negative li::before { content: "×"; color: #ef5a4d; }
.vs { align-self: center; display: grid; place-items: center; width: 46px; height: 46px; border-radius: 50%; background: var(--lime); color: var(--ink); font: 700 22px/1 Teko; }
.article-list { padding: 28px; background: #1a1d18; }
.article-list > a:not(.text-link) { display: grid; grid-template-columns: 72px 1fr; gap: 14px; padding: 14px 0; border-bottom: 1px solid var(--line-light); }
.article-list img { height: 62px; object-fit: cover; }
.article-list strong, .article-list small { display: block; }
.article-list strong { font-size: 11px; line-height: 1.35; }
.article-list small { margin-top: 6px; color: var(--lime); font-size: 9px; text-transform: uppercase; }
.article-list .text-link { margin-top: 24px; }

/* Offers */
.offer-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 26px; }
.offer-card { position: relative; display: flex; flex-direction: column; min-height: 620px; padding: 38px 32px; background: var(--white); border: 1px solid var(--line); box-shadow: 0 12px 34px rgba(18,22,16,.05); }
.offer-card.popular { border: 2px solid var(--lime-dark); transform: translateY(-12px); }
.popular-label { position: absolute; left: 24px; top: -16px; padding: 8px 14px; background: var(--lime); color: var(--ink); font-size: 9px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.offer-card h3 { margin: 8px 0 12px; font-size: 50px; }
.offer-card > p:not(.mini-label) { min-height: 58px; color: var(--muted); }
.offer-price { display: flex; align-items: end; gap: 5px; margin: 32px 0; }
.offer-price strong { font: 600 84px/.75 Teko; }
.offer-price > span { font: 600 34px/1 Teko; }
.offer-price small { margin-left: 8px; color: var(--muted); font-size: 10px; text-transform: uppercase; }
.offer-card ul { flex: 1; list-style: none; margin: 0 0 32px; padding: 0; display: grid; align-content: start; gap: 14px; }
.offer-card li { position: relative; padding-left: 26px; color: #555b50; font-size: 13px; }
.offer-card li::before { content: "✓"; position: absolute; left: 0; color: var(--lime-dark); font-weight: 900; }

/* Nutrition */
.nutrition-grid { display: grid; grid-template-columns: 1fr .9fr; gap: 84px; align-items: center; }
.nutrition-copy > p:not(.eyebrow) { max-width: 650px; margin-bottom: 26px; color: var(--muted); }
.nutrition-copy .text-link { margin-top: 30px; }
.nutrition-visual img { max-height: 520px; object-fit: contain; }

/* FAQ */
.faq-layout { display: grid; grid-template-columns: .78fr 1.22fr; gap: 92px; }
.faq-heading h2 { margin-bottom: 20px; font-size: 64px; }
.faq-heading p:last-child { color: var(--muted); font-size: 13px; }
.faq-list { border-top: 1px solid var(--line); }
.faq-item { border-bottom: 1px solid var(--line); }
.faq-item button { width: 100%; min-height: 72px; padding: 0; display: flex; align-items: center; justify-content: space-between; gap: 20px; border: 0; background: transparent; text-align: left; color: var(--ink); font-weight: 700; }
.faq-item button b { font: 400 28px/1 Manrope; transition: transform .3s; }
.faq-item.is-open button b { transform: rotate(45deg); }
.faq-answer { display: grid; grid-template-rows: 0fr; transition: grid-template-rows .35s var(--ease); }
.faq-answer > p { overflow: hidden; color: var(--muted); }
.faq-item.is-open .faq-answer { grid-template-rows: 1fr; }
.faq-item.is-open .faq-answer > p { padding-bottom: 24px; }

/* Final CTA */
.final-cta { padding: 0; }
.final-cta-grid { display: grid; grid-template-columns: .75fr 1.25fr; min-height: 390px; }
.final-cta-image { position: relative; overflow: hidden; }
.final-cta-image::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, transparent, var(--ink)); }
.final-cta-image img { height: 100%; object-fit: cover; }
.final-cta-copy { padding: 72px 0 72px 70px; align-self: center; }
.final-cta-copy h2 { max-width: 760px; margin-bottom: 18px; font-size: 68px; }
.final-cta-copy p { margin-bottom: 28px; color: rgba(255,255,255,.64); }

/* Footer */
.site-footer { background: #090b09; color: var(--white); border-top: 1px solid var(--line-light); }
.footer-main { display: grid; grid-template-columns: 1.5fr .75fr .75fr 1fr; gap: 54px; padding: 76px 0 58px; }
.footer-brand > p, .footer-newsletter > p { max-width: 420px; margin: 22px 0; color: rgba(255,255,255,.55); font-size: 13px; }
.social-row { display: flex; gap: 9px; }
.social-row a { display: grid; place-items: center; width: 34px; height: 34px; border: 1px solid var(--line-light); font-size: 9px; }
.footer-links { display: grid; align-content: start; gap: 10px; }
.footer-links h3, .footer-newsletter h3 { margin-bottom: 14px; font-size: 26px; }
.footer-links a { color: rgba(255,255,255,.62); font-size: 12px; }
.newsletter-form { display: grid; grid-template-columns: 1fr 48px; }
.newsletter-form input { min-width: 0; height: 48px; padding: 0 14px; border: 1px solid var(--line-light); border-right: 0; background: transparent; color: var(--white); outline: none; }
.newsletter-form button { border: 0; background: var(--lime); font-size: 20px; }
.newsletter-form .form-status { grid-column: 1/-1; padding-top: 8px; }
.footer-legal { min-height: 68px; display: flex; align-items: center; justify-content: space-between; gap: 20px; border-top: 1px solid var(--line-light); color: rgba(255,255,255,.4); font-size: 10px; text-transform: uppercase; }

/* Inner pages */
.inner-hero { position: relative; min-height: 560px; display: flex; align-items: end; color: var(--white); overflow: hidden; background: var(--ink); }
.compact-inner { min-height: 500px; }
.inner-hero-media, .inner-hero-overlay { position: absolute; inset: 0; }
.inner-hero-media img { height: 100%; object-fit: cover; }
.inner-hero-overlay { background: linear-gradient(90deg,rgba(5,6,5,.96),rgba(5,6,5,.43)); }
.inner-hero-copy { position: relative; z-index: 2; padding-bottom: 80px; }
.inner-hero-copy h1 { max-width: 900px; margin-bottom: 18px; font-size: clamp(72px,8vw,118px); }
.inner-hero-copy p:last-child { max-width: 650px; color: rgba(255,255,255,.68); }
.catalog-filters { display: grid; grid-template-columns: repeat(4,1fr) auto; gap: 12px; padding: 20px; background: var(--white); border: 1px solid var(--line); }
.catalog-heading { margin-top: 80px; }
.catalog-grid { grid-template-columns: repeat(3,1fr); }
.catalog-grid .workout-image { height: 320px; }
.catalog-grid .workout-body p { min-height: 0; }
.catalog-grid .text-link { margin-top: 24px; }
.empty-state { grid-column: 1/-1; padding: 70px; text-align: center; background: var(--white); border: 1px solid var(--line); }
.empty-state h3 { font-size: 42px; }
.coach-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 26px; }
.coach-card { background: var(--white); border: 1px solid var(--line); }
.coach-card img { height: 500px; object-fit: cover; object-position: top; }
.coach-card > div { padding: 28px; }
.coach-card span { color: var(--lime-dark); font-size: 10px; font-weight: 800; text-transform: uppercase; }
.coach-card h3 { margin: 8px 0 12px; font-size: 42px; }
.coach-card p { color: var(--muted); }
.method-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 20px; }
.method-grid article { min-height: 280px; padding: 30px; background: var(--white); border: 1px solid var(--line); }
.method-grid article > span { color: var(--lime-dark); font: 600 32px/1 Teko; }
.method-grid h3 { margin: 45px 0 12px; font-size: 34px; }
.method-grid p { color: var(--muted); }
.blog-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 28px; }
.blog-card { background: var(--white); border: 1px solid var(--line); }
.blog-card > a { display: block; height: 280px; overflow: hidden; }
.blog-card img { height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.blog-card:hover img { transform: scale(1.06); }
.blog-card > div { padding: 28px; }
.blog-card > div > span { color: var(--lime-dark); font-size: 10px; font-weight: 800; text-transform: uppercase; }
.blog-card h2 { margin: 12px 0; font-size: 38px; }
.blog-card p { color: var(--muted); }
.blog-card .text-link { margin-top: 22px; }
.article-header { max-width: 1000px; padding-top: 80px; text-align: center; }
.article-header .eyebrow { justify-content: center; }
.article-header h1 { margin-bottom: 20px; font-size: clamp(64px,8vw,110px); }
.article-header > p { max-width: 760px; margin-inline: auto; color: var(--muted); font-size: 18px; }
.article-header time { display: block; margin-top: 18px; color: #747b70; font-size: 11px; text-transform: uppercase; }
.article-image { margin-top: 60px; }
.article-image img { max-height: 680px; object-fit: cover; }
.article-content { max-width: 820px; padding-top: 70px; }
.article-content > p { margin-bottom: 26px; font-size: 18px; }
.article-content h2 { margin: 52px 0 18px; font-size: 54px; }
.article-cta { margin-top: 60px; padding: 36px; background: var(--ink); color: var(--white); }
.article-cta h3 { font-size: 42px; }

/* Request form */
.request-layout { display: grid; grid-template-columns: .7fr 1.3fr; gap: 74px; align-items: start; }
.request-intro { position: sticky; top: 120px; }
.request-intro h2 { margin-bottom: 22px; font-size: 64px; }
.request-intro > p:not(.eyebrow) { color: var(--muted); }
.request-points { margin-top: 42px; display: grid; gap: 24px; }
.request-points article { display: grid; grid-template-columns: 44px 1fr; gap: 16px; padding-top: 22px; border-top: 1px solid var(--line); }
.request-points article > span { color: var(--lime-dark); font: 600 26px/1 Teko; }
.request-points h3 { margin-bottom: 6px; font-size: 28px; }
.request-points p { color: var(--muted); font-size: 13px; }
.request-card { padding: 42px; background: var(--white); border: 1px solid var(--line); box-shadow: var(--shadow); }
.program-request-form { display: grid; gap: 22px; }
.form-section { display: grid; grid-template-columns: 52px 1fr; gap: 16px; align-items: center; padding-top: 28px; margin-top: 8px; border-top: 1px solid var(--line); }
.form-section:first-child { padding-top: 0; border-top: 0; }
.form-step { display: grid; place-items: center; width: 46px; height: 46px; border-radius: 50%; background: var(--lime); font: 600 24px/1 Teko; }
.form-section h3 { margin: 0 0 3px; font-size: 32px; }
.form-section p { color: var(--muted); font-size: 12px; }
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.form-grid.three { grid-template-columns: repeat(3,1fr); }
.program-request-form label, .admin-login-form label, .admin-form label { display: grid; gap: 8px; }
.program-request-form label > span, .admin-login-form label > span, .admin-form label > span { color: #676e63; font-size: 10px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.program-request-form input, .program-request-form select, .program-request-form textarea, .admin-login-form input, .admin-form input, .admin-form textarea { width: 100%; border: 1px solid #d9ddd4; background: #fbfbf8; padding: 15px 16px; color: var(--ink); outline: none; }
.program-request-form input:focus, .program-request-form select:focus, .program-request-form textarea:focus { border-color: var(--lime-dark); box-shadow: 0 0 0 3px rgba(216,255,25,.18); }
.consent-check { display: grid !important; grid-template-columns: auto 1fr; align-items: start; gap: 12px !important; padding: 18px; background: var(--paper-2); }
.consent-check input { width: auto; margin-top: 3px; }
.contact-strip { padding: 90px 0; }
.contact-strip-grid { display: grid; grid-template-columns: .75fr 1.25fr; gap: 70px; align-items: start; }
.contact-strip h2 { font-size: 54px; }
.quick-contact { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.quick-contact input, .quick-contact textarea { padding: 14px; border: 1px solid var(--line-light); background: rgba(255,255,255,.04); color: var(--white); }
.quick-contact textarea, .quick-contact .form-status { grid-column: 1/-1; }

/* Admin */
.admin-login-page { min-height: calc(100vh - 82px); display: grid; place-items: center; padding: 80px 20px; background: linear-gradient(135deg,#0b0d0b,#20251a); }
.admin-login-card { width: min(500px,100%); padding: 44px; background: var(--white); box-shadow: var(--shadow); }
.dark-logo { color: var(--ink); margin-bottom: 28px; }
.admin-login-card h1 { margin-bottom: 12px; font-size: 64px; }
.admin-login-card > p { color: var(--muted); }
.admin-login-form { display: grid; gap: 18px; margin-top: 28px; }
.alert { padding: 13px; margin: 20px 0; }
.alert-error { background: #ffe8e4; color: #9d2519; }
.demo-credentials { margin-top: 24px; padding: 18px; display: grid; gap: 6px; background: var(--paper-2); font-size: 12px; }
.admin-shell { padding: 120px 0; }
.admin-topbar { display: flex; justify-content: space-between; align-items: end; gap: 30px; margin-bottom: 38px; }
.admin-topbar h1 { font-size: 72px; }
.admin-topbar p { color: var(--muted); }
.metric-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 16px; }
.metric-grid article { min-height: 150px; padding: 24px; display: flex; flex-direction: column; justify-content: space-between; background: var(--ink); color: var(--white); }
.metric-grid span { font-size: 10px; font-weight: 800; text-transform: uppercase; color: rgba(255,255,255,.55); }
.metric-grid strong { color: var(--lime); font: 600 58px/1 Teko; }
.admin-tabs { position: sticky; top: 82px; z-index: 20; display: flex; gap: 8px; overflow-x: auto; padding: 15px 0; margin: 36px 0; background: var(--paper); }
.admin-tabs a { flex: 0 0 auto; padding: 10px 14px; background: var(--white); border: 1px solid var(--line); font-size: 10px; font-weight: 800; text-transform: uppercase; }
.admin-section { scroll-margin-top: 150px; margin-bottom: 28px; padding: 30px; background: var(--white); border: 1px solid var(--line); }
.admin-section-heading { margin-bottom: 24px; }
.admin-section-heading span { color: var(--muted); font-size: 10px; font-weight: 800; text-transform: uppercase; }
.admin-section-heading h2 { margin-top: 6px; font-size: 48px; }
.table-wrap { overflow-x: auto; }
table { width: 100%; border-collapse: collapse; font-size: 12px; }
th,td { padding: 13px 11px; border-bottom: 1px solid var(--line); vertical-align: top; text-align: left; }
th { color: var(--muted); font-size: 9px; letter-spacing: .08em; text-transform: uppercase; }
td small { display: block; max-width: 280px; margin-top: 5px; color: var(--muted); }
.inline-form { display: flex; gap: 5px; }
.inline-form select, .inline-form button { padding: 6px; border: 1px solid var(--line); background: var(--white); font-size: 10px; }
.inline-form button { background: var(--ink); color: var(--white); }
.admin-split { display: grid; grid-template-columns: .8fr 1.2fr; gap: 32px; }
.admin-form { display: grid; gap: 14px; padding: 24px; background: var(--paper-2); }
.admin-form h3 { font-size: 32px; }
.check-label { display: flex !important; align-items: center; gap: 8px !important; }
.check-label input { width: auto; }
.admin-list { border-top: 1px solid var(--line); }
.admin-list article { display: flex; align-items: center; justify-content: space-between; gap: 20px; padding: 15px 0; border-bottom: 1px solid var(--line); }
.admin-list span { display: block; color: var(--muted); font-size: 11px; }
.danger-button { padding: 7px 10px; border: 1px solid #d8aaa4; background: #fff0ed; color: #9d2d21; font-size: 10px; font-weight: 800; text-transform: uppercase; }
.reference-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 30px; }
.reference-grid h3 { font-size: 30px; }
.reference-grid p { display: flex; justify-content: space-between; gap: 20px; padding: 10px 0; border-bottom: 1px solid var(--line); }
.reference-grid span { color: var(--muted); font-size: 12px; }

/* Motion */
.reveal-up, .reveal-left, .reveal-right { opacity: 0; transition: opacity .75s var(--ease), transform .75s var(--ease); }
.reveal-up { transform: translateY(30px); }
.reveal-left { transform: translateX(-30px); }
.reveal-right { transform: translateX(30px); }
.reveal-up.is-visible, .reveal-left.is-visible, .reveal-right.is-visible { opacity: 1; transform: none; }

@media (prefers-reduced-motion: reduce) {
  *,*::before,*::after { scroll-behavior: auto !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
  .reveal-up,.reveal-left,.reveal-right { opacity: 1; transform: none; }
}

@media (max-width: 1180px) {
  :root { --shell: min(100% - 38px,1080px); }
  .main-nav { gap: 18px; }
  .header-cta { display: none; }
  .hero-grid { grid-template-columns: 1fr .52fr; gap: 40px; }
  .workout-finder { grid-template-columns: repeat(3,1fr); }
  .workout-finder .btn { grid-column: span 3; }
  .muscle-grid { grid-template-columns: repeat(4,1fr); row-gap: 34px; }
  .personalized-grid { grid-template-columns: 1fr 1fr; }
  .included-card { grid-column: 1/-1; }
  .workout-grid { grid-template-columns: repeat(2,1fr); }
  .comparison-layout { grid-template-columns: 1fr 1.4fr; }
  .article-list { grid-column: 1/-1; display: grid; grid-template-columns: repeat(3,1fr); gap: 20px; }
  .article-list > a:not(.text-link) { border: 1px solid var(--line-light); padding: 14px; }
  .article-list .text-link { grid-column: 1/-1; }
  .catalog-grid,.blog-grid,.coach-grid { grid-template-columns: repeat(2,1fr); }
}

@media (max-width: 900px) {
  :root { --shell: min(100% - 28px,820px); }
  .menu-toggle { display: block; }
  .main-nav { position: absolute; left: 14px; right: 14px; top: 82px; display: grid; gap: 0; padding: 14px; background: #0d0f0d; border: 1px solid var(--line-light); opacity: 0; visibility: hidden; transform: translateY(-12px); transition: .3s var(--ease); }
  .main-nav.is-open { opacity: 1; visibility: visible; transform: none; }
  .main-nav a { padding: 13px; }
  .admin-link { display: none; }
  .hero-online { min-height: auto; }
  .hero-grid { min-height: 0; grid-template-columns: 1fr; padding: 82px 0 55px; }
  .hero-proof { grid-template-columns: 1fr 1fr; }
  .hero-benefits { grid-template-columns: 1fr 1fr; }
  .hero-benefits article { border-bottom: 1px solid var(--line-light); }
  .roomy-section { padding: 104px 0; }
  .section-heading.split { display: grid; align-items: start; }
  .personalized-grid,.inside-grid,.nutrition-grid,.faq-layout,.request-layout,.contact-strip-grid { grid-template-columns: 1fr; }
  .personalized-grid { gap: 60px; }
  .pdf-preview { min-height: 470px; }
  .process-grid { grid-template-columns: 1fr 1fr; }
  .process-grid article:nth-child(2) { border-right: 0; }
  .process-grid article:nth-child(-n+2) { border-bottom: 1px solid var(--line-light); }
  .comparison-layout { grid-template-columns: 1fr; }
  .comparison-table { min-height: 330px; }
  .offer-grid { grid-template-columns: 1fr; }
  .offer-card.popular { transform: none; }
  .final-cta-grid { grid-template-columns: 1fr; }
  .final-cta-image { height: 330px; }
  .final-cta-image::after { background: linear-gradient(0deg,var(--ink),transparent); }
  .final-cta-copy { padding: 0 0 70px; }
  .footer-main { grid-template-columns: 1fr 1fr; }
  .catalog-filters { grid-template-columns: 1fr 1fr; }
  .catalog-filters .btn { grid-column: 1/-1; }
  .form-grid.three { grid-template-columns: 1fr 1fr; }
  .request-intro { position: static; }
  .admin-split { grid-template-columns: 1fr; }
  .metric-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 600px) {
  :root { --shell: min(100% - 20px,560px); }
  .header-row { min-height: 74px; }
  .main-nav { top: 74px; }
  .site-logo { font-size: 15px; }
  .hero-grid { padding-top: 62px; }
  .hero-copy h1 { font-size: 61px; }
  .hero-copy > p:not(.eyebrow) { font-size: 14px; }
  .hero-actions { flex-direction: column; align-items: stretch; }
  .hero-proof { grid-template-columns: 1fr; }
  .hero-benefits { grid-template-columns: 1fr; }
  .hero-benefits article { border-right: 0; }
  .roomy-section { padding: 86px 0; }
  .section-heading { margin-bottom: 44px; }
  .section-heading h2,.personalized-copy h2,.inside-copy h2,.nutrition-copy h2,.faq-heading h2 { font-size: 49px; }
  .workout-finder,.catalog-filters { grid-template-columns: 1fr; padding: 14px; }
  .workout-finder .btn,.catalog-filters .btn { grid-column: auto; }
  .muscle-grid { grid-template-columns: repeat(2,1fr); }
  .pdf-preview { min-height: 390px; transform: scale(.83); transform-origin: left top; width: 120%; margin-bottom: -50px; }
  .process-grid { grid-template-columns: 1fr; }
  .process-grid article { min-height: 220px; border-right: 0; border-bottom: 1px solid var(--line-light); }
  .workout-grid,.catalog-grid,.coach-grid,.blog-grid { grid-template-columns: 1fr; }
  .workout-image,.catalog-grid .workout-image { height: 280px; }
  .document-stack { width: 330px; transform: scale(.8); }
  .inside-features { grid-template-columns: 1fr; }
  .comparison-table { grid-template-columns: 1fr; gap: 34px; }
  .vs { margin: 0 auto; }
  .article-list { grid-template-columns: 1fr; }
  .offer-card { min-height: 0; }
  .final-cta-copy h2 { font-size: 52px; }
  .footer-main { grid-template-columns: 1fr; }
  .footer-legal { flex-direction: column; justify-content: center; padding: 20px 0; text-align: center; }
  .inner-hero { min-height: 500px; }
  .inner-hero-copy h1 { font-size: 62px; }
  .catalog-filters,.form-grid,.form-grid.three,.quick-contact { grid-template-columns: 1fr; }
  .quick-contact textarea,.quick-contact .form-status { grid-column: auto; }
  .request-card { padding: 24px 18px; }
  .metric-grid,.reference-grid { grid-template-columns: 1fr; }
  .admin-topbar { display: grid; align-items: start; }
  .admin-section { padding: 20px; }
}

/* =========================================================
   LOT A — Exercise and workout catalog
   ========================================================= */
.catalog-page { padding: 96px 0 112px; }
.catalog-hero .inner-hero-copy,
.exercise-library-hero .inner-hero-copy { max-width: 880px; }
.catalog-filters-advanced {
  grid-template-columns: 1.35fr repeat(3, 1fr);
  gap: 12px;
  padding: 18px;
  background: var(--white);
  border: 1px solid var(--line);
  box-shadow: 0 18px 46px rgba(8, 11, 8, .07);
}
.catalog-filters-advanced .filter-search { grid-column: span 1; }
.catalog-filters-advanced .btn { align-self: end; }
.catalog-filters input,
.catalog-filters select {
  width: 100%;
  min-height: 50px;
  padding: 0 14px;
  border: 1px solid var(--line);
  background: var(--paper);
  color: var(--ink);
  outline: none;
  transition: border-color .25s var(--ease), box-shadow .25s var(--ease), background .25s var(--ease);
}
.catalog-filters input:focus,
.catalog-filters select:focus {
  border-color: rgba(15, 18, 14, .42);
  background: var(--white);
  box-shadow: 0 0 0 4px rgba(216, 255, 25, .16);
}
.catalog-heading { margin-top: 72px; }
.catalog-workout-card .program-tags a,
.detail-chip-list a,
.tag-list a {
  display: inline-flex;
  padding: 7px 10px;
  background: var(--paper-2);
  color: var(--ink);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: .05em;
  text-transform: uppercase;
}
.catalog-workout-card .workout-body h3 a,
.exercise-card h3 a { transition: color .25s var(--ease); }
.catalog-workout-card .workout-body h3 a:hover,
.exercise-card h3 a:hover { color: #627700; }
.empty-actions { display: flex; gap: 10px; margin-top: 22px; }
.pagination {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 22px;
  margin-top: 56px;
  padding-top: 26px;
  border-top: 1px solid var(--line);
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
}
.pagination a { transition: color .25s var(--ease), transform .25s var(--ease); }
.pagination a:hover { color: #677e00; transform: translateY(-2px); }
.catalog-muscles { padding: 100px 0; }

.exercise-filters {
  grid-template-columns: 1.45fr repeat(4, 1fr) auto;
  gap: 12px;
  padding: 18px;
  background: var(--white);
  border: 1px solid var(--line);
  box-shadow: 0 18px 46px rgba(8, 11, 8, .07);
}
.exercise-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 24px;
}
.exercise-card {
  overflow: hidden;
  background: var(--white);
  border: 1px solid var(--line);
  transition: transform .35s var(--ease), box-shadow .35s var(--ease), border-color .35s var(--ease);
}
.exercise-card:hover {
  transform: translateY(-7px);
  border-color: rgba(15, 18, 14, .22);
  box-shadow: 0 24px 60px rgba(8, 11, 8, .12);
}
.exercise-card-image {
  position: relative;
  display: block;
  height: 280px;
  overflow: hidden;
  background: #171a16;
}
.exercise-card-image::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(0deg, rgba(6, 8, 6, .55), transparent 48%);
  pointer-events: none;
}
.exercise-card-image img {
  height: 100%;
  object-fit: cover;
  transition: transform .65s var(--ease), filter .65s var(--ease);
}
.exercise-card:hover .exercise-card-image img { transform: scale(1.055); filter: contrast(1.03); }
.exercise-card-image > span {
  position: absolute;
  z-index: 2;
  left: 16px;
  bottom: 16px;
  padding: 8px 10px;
  background: var(--lime);
  color: var(--ink);
  font-size: 10px;
  font-weight: 900;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.exercise-card-body { padding: 24px; }
.exercise-card-body h3 { margin: 14px 0 10px; font-size: 34px; }
.exercise-card-body > p { min-height: 68px; color: var(--muted); font-size: 14px; }
.exercise-muscle {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  color: #596800;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.exercise-muscle img { width: 28px; height: 28px; object-fit: contain; filter: brightness(.45); }
.tag-list { display: flex; flex-wrap: wrap; gap: 7px; margin: 17px 0; }
.tag-list span {
  display: inline-flex;
  padding: 6px 9px;
  background: var(--paper-2);
  color: var(--muted);
  font-size: 10px;
  font-weight: 800;
  text-transform: uppercase;
}

/* Public detail pages */
.detail-hero {
  position: relative;
  min-height: 650px;
  overflow: hidden;
  color: var(--white);
  background: var(--ink);
}
.detail-hero-media,
.detail-hero-overlay { position: absolute; inset: 0; }
.detail-hero-media img { height: 100%; object-fit: cover; }
.detail-hero-overlay { background: linear-gradient(90deg, rgba(8, 10, 8, .97) 5%, rgba(8, 10, 8, .82) 48%, rgba(8, 10, 8, .38) 100%); }
.detail-hero-grid {
  position: relative;
  z-index: 1;
  min-height: 650px;
  display: grid;
  grid-template-columns: 1.3fr .7fr;
  align-items: end;
  gap: 64px;
  padding: 90px 0 78px;
}
.detail-hero-copy { max-width: 830px; }
.detail-hero-copy h1 { margin: 16px 0 20px; font-size: clamp(76px, 8.2vw, 126px); }
.detail-hero-copy > p { max-width: 680px; color: rgba(255,255,255,.72); font-size: 17px; }
.detail-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 30px; }
.btn-outline-light { border: 1px solid rgba(255,255,255,.32); color: var(--white); background: rgba(255,255,255,.03); }
.btn-outline-light:hover { border-color: var(--lime); color: var(--lime); }
.light-tags a { background: rgba(255,255,255,.1); color: var(--white); border: 1px solid rgba(255,255,255,.12); }
.workout-summary-card,
.exercise-summary-card {
  align-self: end;
  display: grid;
  grid-template-columns: 1fr 1fr;
  background: rgba(12, 15, 11, .78);
  backdrop-filter: blur(14px);
  border: 1px solid rgba(255,255,255,.13);
}
.workout-summary-card article,
.exercise-summary-card article { min-height: 126px; padding: 22px; border-right: 1px solid rgba(255,255,255,.11); border-bottom: 1px solid rgba(255,255,255,.11); }
.workout-summary-card article:nth-child(2n),
.exercise-summary-card article:nth-child(2n) { border-right: 0; }
.workout-summary-card article:nth-last-child(-n+2),
.exercise-summary-card article:nth-last-child(-n+2) { border-bottom: 0; }
.workout-summary-card span,
.exercise-summary-card span { display: block; margin-bottom: 10px; color: rgba(255,255,255,.55); font-size: 10px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.workout-summary-card strong,
.exercise-summary-card strong { display: block; font: 600 30px/1 Teko; text-transform: uppercase; }
.hero-muscle { color: var(--lime); }
.hero-muscle img { filter: brightness(0) saturate(100%) invert(93%) sepia(69%) saturate(1125%) hue-rotate(19deg) brightness(109%) contrast(105%); }

.workout-overview { padding: 76px 0; }
.workout-overview-grid { display: grid; grid-template-columns: 1.45fr .75fr .75fr; gap: 48px; align-items: end; }
.workout-overview h2 { margin-top: 12px; max-width: 660px; font-size: 58px; }
.detail-chip-list { display: flex; flex-wrap: wrap; gap: 9px; margin-top: 22px; }
.overview-list { display: grid; gap: 10px; margin-top: 18px; }
.overview-list span { padding: 11px 0; border-bottom: 1px solid var(--line); font-weight: 700; }
.session-section { padding: 110px 0; }
.section-note { max-width: 520px; color: rgba(255,255,255,.6); font-size: 14px; }
.session-table-wrap { overflow-x: auto; margin-top: 42px; border: 1px solid var(--line-light); }
.session-table { min-width: 1040px; color: var(--white); }
.session-table th { padding: 14px; color: rgba(255,255,255,.48); border-color: var(--line-light); }
.session-table td { padding: 17px 14px; border-color: var(--line-light); }
.session-position { display: grid; place-items: center; width: 36px; height: 36px; background: var(--lime); color: var(--ink); font-weight: 900; }
.session-exercise { display: flex; align-items: center; gap: 14px; min-width: 250px; }
.session-exercise img { width: 70px; height: 58px; object-fit: cover; }
.session-exercise strong,
.session-exercise small { display: block; }
.session-exercise small { color: rgba(255,255,255,.5); margin-top: 4px; }
.coach-note { max-width: 330px; margin-top: 9px; color: rgba(255,255,255,.62); font-size: 12px; }
.progression-section { padding: 110px 0; }
.progression-grid { display: grid; grid-template-columns: .85fr 1.15fr; gap: 80px; }
.progression-grid h2 { margin-top: 12px; font-size: 70px; }
.progression-rules { display: grid; grid-template-columns: 1fr 1fr; gap: 0; border-top: 1px solid var(--line); border-left: 1px solid var(--line); }
.progression-rules article { min-height: 190px; padding: 26px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.progression-rules span { color: #6f8600; font: 600 30px/1 Teko; }
.progression-rules p { margin-top: 28px; color: var(--muted); }
.related-section,
.exercise-workouts { padding: 96px 0 110px; }
.compact-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.catalog-cta { padding: 72px 0; background: var(--ink); color: var(--white); }
.catalog-cta-grid { display: flex; align-items: center; justify-content: space-between; gap: 42px; }
.catalog-cta h2 { max-width: 820px; margin-top: 12px; font-size: 66px; }

.technique-section { padding: 110px 0; }
.technique-grid { display: grid; grid-template-columns: 1.3fr .7fr; gap: 72px; }
.technique-main h2 { margin: 12px 0 34px; font-size: 72px; }
.instruction-list { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--line); }
.instruction-list li { display: grid; grid-template-columns: 64px 1fr; gap: 22px; padding: 22px 0; border-bottom: 1px solid var(--line); }
.instruction-list span { color: #6d8200; font: 600 28px/1 Teko; }
.instruction-list p { color: #30352e; }
.technique-aside { display: grid; gap: 18px; align-content: start; }
.info-panel { padding: 26px; background: var(--paper-2); border: 1px solid var(--line); }
.info-panel h3 { margin-bottom: 14px; font-size: 32px; }
.warning-panel { background: #151914; color: var(--white); }
.warning-panel p { color: rgba(255,255,255,.66); }
.mistakes-section { padding: 100px 0; }
.mistakes-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: 72px; }
.mistakes-grid h2 { margin-top: 12px; font-size: 72px; }
.mistake-list { border-top: 1px solid var(--line-light); }
.mistake-list article { display: grid; grid-template-columns: 50px 1fr; align-items: center; gap: 18px; padding: 22px 0; border-bottom: 1px solid var(--line-light); }
.mistake-list span { display: grid; place-items: center; width: 36px; height: 36px; border: 1px solid rgba(255,255,255,.25); color: var(--lime); font-weight: 900; }
.mistake-list p { color: rgba(255,255,255,.72); }
.variations-section { padding: 110px 0; }
.variation-grid { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--line); border-left: 1px solid var(--line); }
.variation-grid article { min-height: 310px; padding: 34px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.variation-grid article h3 { margin: 34px 0 16px; font-size: 46px; }
.variation-grid article p { color: var(--muted); }
.variation-highlight { background: var(--lime); }
.variation-highlight p { color: #22271d !important; }
.variation-label { font-size: 10px; font-weight: 900; letter-spacing: .12em; text-transform: uppercase; }
.related-exercises { padding: 100px 0 110px; }
.dark-exercise-card { background: #151814; border-color: var(--line-light); color: var(--white); }
.dark-exercise-card .exercise-card-body > p { color: rgba(255,255,255,.58); }
.dark-exercise-card .exercise-muscle { color: var(--lime); }
.dark-exercise-card .exercise-muscle img { filter: brightness(0) saturate(100%) invert(93%) sepia(69%) saturate(1125%) hue-rotate(19deg) brightness(109%) contrast(105%); }
.light-link { color: var(--white); }

/* Lot A admin */
.catalog-metrics { grid-template-columns: repeat(6, 1fr); }
.taxonomy-admin-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 20px; }
.taxonomy-panel { padding: 22px; background: var(--paper-2); border: 1px solid var(--line); }
.taxonomy-panel h3 { margin-bottom: 16px; font-size: 32px; }
.compact-admin-form { display: grid; grid-template-columns: 1fr 1fr auto; gap: 8px; margin-bottom: 18px; }
.compact-admin-form input,
.compact-admin-form select { min-width: 0; padding: 10px; border: 1px solid var(--line); background: var(--white); }
.compact-admin-form .btn { min-height: 42px; padding: 0 14px; }
.taxonomy-list { max-height: 290px; overflow: auto; border-top: 1px solid var(--line); }
.taxonomy-list > div { display: flex; align-items: center; justify-content: space-between; gap: 14px; padding: 11px 0; border-bottom: 1px solid var(--line); }
.taxonomy-list strong,
.taxonomy-list small { display: block; }
.taxonomy-list small { color: var(--muted); font-size: 10px; }
.admin-catalog-layout { display: grid; grid-template-columns: 1.08fr .92fr; gap: 28px; align-items: start; }
.catalog-admin-form select,
.catalog-admin-form input,
.catalog-admin-form textarea,
.composition-form select,
.composition-form input { width: 100%; padding: 11px 12px; border: 1px solid #c9cdbf; background: var(--white); color: var(--ink); }
.catalog-admin-form select[multiple] { padding: 6px; }
.catalog-admin-form label small { color: var(--muted); font-size: 10px; font-weight: 500; text-transform: none; letter-spacing: 0; }
.admin-card-list { display: grid; gap: 10px; max-height: 1180px; overflow: auto; }
.admin-card-list article { display: grid; grid-template-columns: 86px 1fr auto; gap: 14px; align-items: center; padding: 12px; border: 1px solid var(--line); background: var(--white); }
.admin-card-list img { width: 86px; height: 74px; object-fit: cover; }
.admin-card-list strong,
.admin-card-list span,
.admin-card-list a { display: block; }
.admin-card-list span { color: var(--muted); font-size: 11px; }
.admin-card-list a { margin-top: 4px; font-size: 10px; font-weight: 800; text-transform: uppercase; }
.composition-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 22px; }
.composition-card { padding: 22px; border: 1px solid var(--line); background: var(--paper-2); }
.composition-head { display: flex; justify-content: space-between; gap: 20px; align-items: start; margin-bottom: 18px; }
.composition-head span { color: var(--muted); font-size: 10px; font-weight: 800; text-transform: uppercase; }
.composition-head h3 { margin-top: 5px; font-size: 34px; }
.composition-head a { font-size: 10px; font-weight: 800; text-transform: uppercase; }
.composition-form { display: grid; gap: 11px; padding: 16px; background: var(--white); border: 1px solid var(--line); }
.composition-form label { display: grid; gap: 6px; font-size: 9px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.composition-list { list-style: none; margin: 18px 0 0; padding: 0; border-top: 1px solid var(--line); }
.composition-list li { display: grid; grid-template-columns: 34px 1fr auto; gap: 12px; align-items: center; padding: 11px 0; border-bottom: 1px solid var(--line); }
.composition-list > li > span { display: grid; place-items: center; width: 30px; height: 30px; background: var(--ink); color: var(--lime); font-weight: 900; }
.composition-list strong,
.composition-list small { display: block; }
.composition-list small { color: var(--muted); font-size: 10px; }
.composition-empty { display: block !important; color: var(--muted); }

@media (max-width: 1180px) {
  .catalog-filters-advanced { grid-template-columns: repeat(3, 1fr); }
  .catalog-filters-advanced .filter-search { grid-column: span 2; }
  .exercise-filters { grid-template-columns: repeat(3, 1fr); }
  .exercise-filters .filter-search { grid-column: span 2; }
  .exercise-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .catalog-metrics { grid-template-columns: repeat(3, 1fr); }
  .admin-catalog-layout { grid-template-columns: 1fr; }
}

@media (max-width: 900px) {
  .detail-hero,
  .detail-hero-grid { min-height: 0; }
  .detail-hero-grid { grid-template-columns: 1fr; padding: 100px 0 62px; }
  .workout-summary-card,
  .exercise-summary-card { max-width: 620px; }
  .workout-overview-grid,
  .progression-grid,
  .technique-grid,
  .mistakes-grid { grid-template-columns: 1fr; gap: 44px; }
  .variation-grid { grid-template-columns: 1fr; }
  .compact-grid { grid-template-columns: 1fr 1fr; }
  .catalog-cta-grid { display: grid; }
  .taxonomy-admin-grid,
  .composition-grid { grid-template-columns: 1fr; }
}

@media (max-width: 680px) {
  .catalog-page { padding: 72px 0 88px; }
  .catalog-filters-advanced,
  .exercise-filters { grid-template-columns: 1fr; }
  .catalog-filters-advanced .filter-search,
  .exercise-filters .filter-search { grid-column: auto; }
  .exercise-grid,
  .compact-grid { grid-template-columns: 1fr; }
  .exercise-card-image { height: 255px; }
  .pagination { justify-content: space-between; gap: 10px; font-size: 10px; }
  .detail-hero-copy h1 { font-size: 62px; }
  .workout-summary-card,
  .exercise-summary-card { grid-template-columns: 1fr; }
  .workout-summary-card article,
  .exercise-summary-card article { min-height: 96px; border-right: 0; }
  .workout-summary-card article:nth-last-child(-n+2),
  .exercise-summary-card article:nth-last-child(-n+2) { border-bottom: 1px solid rgba(255,255,255,.11); }
  .workout-summary-card article:last-child,
  .exercise-summary-card article:last-child { border-bottom: 0; }
  .workout-overview,
  .session-section,
  .progression-section,
  .technique-section,
  .mistakes-section,
  .variations-section,
  .related-section,
  .exercise-workouts,
  .related-exercises { padding: 76px 0; }
  .progression-rules { grid-template-columns: 1fr; }
  .instruction-list li { grid-template-columns: 46px 1fr; }
  .catalog-cta h2 { font-size: 49px; }
  .catalog-metrics { grid-template-columns: 1fr 1fr; }
  .compact-admin-form { grid-template-columns: 1fr; }
  .admin-card-list article { grid-template-columns: 64px 1fr; }
  .admin-card-list img { width: 64px; height: 58px; }
  .admin-card-list article > form { grid-column: 1/-1; }
}

/* Lot B - conversion funnel, checkout, questionnaire and client area */
.conversion-hero { padding: 96px 0 78px; }
.conversion-hero-grid { display: grid; grid-template-columns: 1.15fr .85fr; gap: 64px; align-items: end; }
.conversion-hero h1 { max-width: 760px; margin: 18px 0 22px; font-size: clamp(72px, 8vw, 118px); }
.conversion-hero h1 span { color: var(--lime); }
.conversion-hero p { max-width: 680px; color: rgba(255,255,255,.66); }
.conversion-trust { display: grid; gap: 1px; background: rgba(255,255,255,.12); }
.conversion-trust article { padding: 22px; background: #121512; }
.conversion-trust strong, .conversion-trust span { display: block; }
.conversion-trust strong { margin-bottom: 6px; color: var(--white); text-transform: uppercase; }
.conversion-trust span { color: rgba(255,255,255,.55); font-size: 12px; }
.conversion-shell { padding: 92px 0 112px; }
.conversion-grid { display: grid; grid-template-columns: 1.35fr .65fr; gap: 34px; align-items: start; }
.offer-select-grid { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 16px; }
.selectable-offer { position: relative; display: block; min-height: 510px; padding: 28px 24px; border: 1px solid var(--line); background: var(--white); cursor: pointer; transition: transform .28s var(--ease), border-color .28s, box-shadow .28s; }
.selectable-offer:hover, .selectable-offer.is-selected { transform: translateY(-6px); border-color: #a5c700; box-shadow: 0 18px 42px rgba(27,32,20,.12); }
.selectable-offer.is-selected::after { content: '✓'; position: absolute; right: 18px; top: 18px; display: grid; place-items: center; width: 28px; height: 28px; background: var(--lime); color: var(--ink); font-weight: 900; }
.selectable-offer input { position: absolute; opacity: 0; pointer-events: none; }
.offer-chip { display: inline-flex; margin-bottom: 20px; padding: 6px 10px; background: var(--lime); color: var(--ink); font-size: 9px; font-weight: 900; text-transform: uppercase; }
.selectable-offer h2 { margin: 8px 0 10px; font-size: 48px; }
.selectable-offer > p { min-height: 70px; color: var(--muted); font-size: 13px; }
.big-price { display: flex; align-items: end; gap: 8px; margin: 22px 0; }
.big-price strong { font: 700 68px/.8 Teko, sans-serif; }
.big-price span { font-size: 12px; font-weight: 900; }
.selectable-offer ul { min-height: 160px; margin: 0 0 20px; padding: 0; list-style: none; }
.selectable-offer li { position: relative; margin: 10px 0; padding-left: 18px; color: #4e554b; font-size: 12px; }
.selectable-offer li::before { content: '✓'; position: absolute; left: 0; color: #88a900; font-weight: 900; }
.selectable-offer > small { display: block; color: var(--muted); font-size: 10px; line-height: 1.6; }
.order-start-card { position: sticky; top: 108px; padding: 32px; background: #121512; color: var(--white); box-shadow: var(--shadow); }
.order-start-card h2 { margin: 8px 0 24px; font-size: 52px; }
.conversion-form { display: grid; gap: 16px; }
.conversion-form label, .intake-form label { display: grid; gap: 8px; }
.conversion-form label > span, .intake-form label > span { font-size: 10px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }
.conversion-form input, .conversion-form select, .conversion-form textarea,
.intake-form input, .intake-form select, .intake-form textarea { width: 100%; min-width: 0; padding: 14px 15px; border: 1px solid #cfd3c9; background: var(--white); color: var(--ink); outline: none; }
.conversion-form input:focus, .conversion-form select:focus, .conversion-form textarea:focus,
.intake-form input:focus, .intake-form select:focus, .intake-form textarea:focus { border-color: #8dab00; box-shadow: 0 0 0 3px rgba(216,255,25,.18); }
.order-start-card .conversion-form label > span { color: rgba(255,255,255,.65); }
.form-note { color: var(--muted); font-size: 10px; }
.order-start-card .form-note { color: rgba(255,255,255,.45); }
.alert { padding: 14px 16px; margin-bottom: 18px; border: 1px solid var(--line); font-size: 12px; }
.alert-error { background: #fff0ed; color: #932b22; border-color: #e7b8b2; }

.checkout-page { min-height: calc(100vh - 82px); padding: 92px 0 110px; }
.checkout-grid { display: grid; grid-template-columns: 1fr 480px; gap: 70px; align-items: center; }
.checkout-copy h1 { margin: 16px 0 18px; font-size: clamp(76px, 8vw, 122px); }
.checkout-copy > p { max-width: 620px; color: rgba(255,255,255,.65); }
.checkout-features { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 12px 28px; margin: 30px 0 0; padding: 0; list-style: none; }
.checkout-features li { position: relative; padding-left: 20px; color: rgba(255,255,255,.72); font-size: 13px; }
.checkout-features li::before { content: '✓'; position: absolute; left: 0; color: var(--lime); }
.checkout-card { padding: 36px; background: var(--white); color: var(--ink); }
.checkout-price { display: flex; align-items: end; gap: 10px; margin: 10px 0 26px; }
.checkout-price strong { font: 700 92px/.8 Teko, sans-serif; }
.checkout-price span { font-weight: 900; }
.checkout-customer { display: grid; gap: 5px; padding: 18px 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.checkout-customer span { color: var(--muted); font-size: 12px; }
.checkout-card form { margin-top: 24px; }
.checkout-card .btn { width: 100%; }
.demo-payment-note { margin-top: 22px; padding: 16px; background: #f1f4e2; }
.demo-payment-note p { margin-top: 5px; color: var(--muted); font-size: 11px; }
.simple-status-page { min-height: 70vh; display: grid; place-items: center; padding: 100px 0; }
.status-card { max-width: 720px; padding: 60px; text-align: center; background: var(--white); box-shadow: var(--shadow); }
.status-icon { display: grid; place-items: center; width: 70px; height: 70px; margin: 0 auto 24px; background: var(--lime); font-size: 34px; font-weight: 900; }
.status-card h1 { margin: 10px 0 18px; font-size: 76px; }
.status-card p { max-width: 560px; margin: 0 auto 26px; color: var(--muted); }

.client-area { min-height: 75vh; padding: 100px 0 120px; }
.client-heading { display: flex; justify-content: space-between; gap: 30px; align-items: end; margin-bottom: 42px; }
.client-heading h1 { margin-top: 10px; font-size: 78px; }
.client-heading p { color: var(--muted); }
.client-order-grid { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 22px; }
.client-order-card { padding: 26px; background: var(--white); border: 1px solid var(--line); transition: transform .25s var(--ease), box-shadow .25s; }
.client-order-card:hover { transform: translateY(-5px); box-shadow: var(--shadow); }
.order-card-top { display: flex; justify-content: space-between; gap: 16px; align-items: center; }
.order-card-top > span { color: var(--muted); font-size: 10px; font-weight: 900; }
.client-order-card h2 { margin: 26px 0 8px; font-size: 45px; }
.client-order-card > p, .client-order-card > small { color: var(--muted); font-size: 11px; }
.progress-track { height: 7px; margin: 22px 0 8px; background: #e7e9e1; overflow: hidden; }
.progress-track span { display: block; height: 100%; background: var(--lime); }
.progress-track.large { height: 10px; margin: 24px 0 10px; background: rgba(255,255,255,.12); }
.status-badge { display: inline-flex; padding: 7px 10px; background: #e8ebdf; color: #3d443a; font-size: 9px; letter-spacing: .08em; text-transform: uppercase; }
.status-paid, .status-intake_submitted { background: var(--lime); color: var(--ink); }
.status-cancelled, .status-refunded { background: #ffd9d2; color: #8e2f25; }
.order-detail-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; }
.order-summary-panel, .order-next-panel, .order-timeline { padding: 30px; background: var(--white); border: 1px solid var(--line); }
.order-summary-panel h2, .order-next-panel h2, .order-timeline h2 { margin-bottom: 20px; font-size: 44px; }
.order-summary-panel dl { margin: 0; }
.order-summary-panel dl div { display: flex; justify-content: space-between; gap: 20px; padding: 13px 0; border-top: 1px solid var(--line); }
.order-summary-panel dt { color: var(--muted); }
.order-summary-panel dd { margin: 0; font-weight: 800; }
.order-next-panel p { margin-bottom: 24px; color: var(--muted); }
.status-callout { display: inline-flex; padding: 12px 16px; background: var(--lime); font-weight: 900; text-transform: uppercase; }
.order-timeline { margin-top: 24px; }
.order-timeline article { display: grid; grid-template-columns: 14px 1fr; gap: 14px; padding: 12px 0; border-top: 1px solid var(--line); }
.order-timeline article > span { width: 10px; height: 10px; margin-top: 5px; border-radius: 50%; background: var(--lime); }
.order-timeline strong, .order-timeline small { display: block; }
.order-timeline small { color: var(--muted); }

.intake-page { padding: 76px 0 110px; }
.intake-layout { display: grid; grid-template-columns: 300px 1fr; gap: 30px; align-items: start; }
.intake-sidebar { position: sticky; top: 104px; padding: 28px; background: #111410; color: var(--white); }
.intake-sidebar h1 { margin: 8px 0 0; font-size: 44px; }
.intake-sidebar > strong { color: var(--lime); font-size: 12px; }
.intake-sidebar nav { display: grid; margin-top: 28px; border-top: 1px solid rgba(255,255,255,.12); }
.intake-sidebar nav a { display: flex; gap: 12px; align-items: center; padding: 14px 0; border-bottom: 1px solid rgba(255,255,255,.12); color: rgba(255,255,255,.55); font-size: 11px; font-weight: 800; text-transform: uppercase; }
.intake-sidebar nav a span { color: var(--lime); }
.intake-sidebar nav a.is-active { color: var(--white); }
.safety-note { margin-top: 24px; color: rgba(255,255,255,.45); font-size: 10px; }
.intake-card { min-height: 680px; padding: 38px; background: var(--white); border: 1px solid var(--line); box-shadow: 0 18px 55px rgba(23,28,20,.07); }
.intake-form h2 { margin: 8px 0 28px; font-size: 62px; }
.intake-form { display: grid; gap: 18px; }
.intake-form .form-grid { gap: 16px; }
.safety-banner { padding: 16px; background: #fff4d7; color: #624b00; font-size: 12px; }
.review-grid { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 12px; margin-bottom: 24px; }
.review-grid article { padding: 20px; background: var(--paper-2); border: 1px solid var(--line); }
.review-grid strong, .review-grid span { display: block; }
.review-grid span { margin-top: 6px; color: var(--muted); font-size: 12px; }
.intake-actions { display: flex; justify-content: space-between; gap: 12px; margin-top: 12px; }
.consent-check { display: grid !important; grid-template-columns: 20px 1fr; gap: 12px !important; align-items: start; padding: 14px; background: var(--paper-2); }
.consent-check input { width: 18px; height: 18px; }
.consent-check span { color: var(--ink) !important; font-size: 12px !important; font-weight: 600 !important; letter-spacing: 0 !important; text-transform: none !important; }

.btn-small { min-height: 38px; padding: 0 12px; font-size: 9px; }
.risk-green { color: #3a7a2a; }
.risk-yellow { color: #aa7a00; }
.risk-red { color: #aa2d24; }
.admin-order-summary { display: grid; grid-template-columns: repeat(4, minmax(0,1fr)); gap: 14px; margin-bottom: 28px; }
.admin-order-summary article { padding: 20px; background: #10130f; color: var(--white); }
.admin-order-summary span, .admin-order-summary strong { display: block; }
.admin-order-summary span { color: rgba(255,255,255,.5); font-size: 9px; text-transform: uppercase; }
.admin-order-summary strong { margin-top: 8px; font: 700 29px/1 Teko, sans-serif; }
.admin-order-layout { display: grid; grid-template-columns: .75fr 1.25fr; gap: 24px; }
.intake-admin-grid { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 12px; }
.intake-admin-grid article { padding: 16px; background: var(--paper-2); }
.intake-admin-grid article.wide { grid-column: 1/-1; }
.intake-admin-grid strong, .intake-admin-grid span { display: block; }
.intake-admin-grid span { margin-top: 6px; color: var(--muted); font-size: 12px; }

@media (max-width: 1120px) {
  .conversion-grid, .checkout-grid { grid-template-columns: 1fr; }
  .order-start-card { position: static; }
  .client-order-grid { grid-template-columns: repeat(2, minmax(0,1fr)); }
  .admin-order-layout { grid-template-columns: 1fr; }
}
@media (max-width: 900px) {
  .conversion-hero-grid, .intake-layout, .order-detail-grid { grid-template-columns: 1fr; }
  .offer-select-grid { grid-template-columns: 1fr; }
  .selectable-offer { min-height: 0; }
  .selectable-offer > p, .selectable-offer ul { min-height: 0; }
  .intake-sidebar { position: static; }
  .intake-sidebar nav { grid-template-columns: repeat(5, minmax(0,1fr)); overflow-x: auto; }
  .intake-sidebar nav a { display: grid; justify-items: center; text-align: center; }
  .admin-order-summary { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 680px) {
  .conversion-hero, .conversion-shell, .checkout-page, .client-area, .intake-page { padding: 68px 0 82px; }
  .conversion-hero h1, .checkout-copy h1, .client-heading h1, .status-card h1 { font-size: 58px; }
  .client-heading { display: grid; align-items: start; }
  .client-order-grid, .checkout-features, .review-grid, .admin-order-summary, .intake-admin-grid { grid-template-columns: 1fr; }
  .intake-card, .checkout-card, .order-start-card, .status-card { padding: 24px; }
  .intake-form h2 { font-size: 48px; }
  .intake-actions { display: grid; }
  .intake-actions .btn { width: 100%; }
  .intake-sidebar nav { grid-template-columns: repeat(5, 110px); }
}
.header-logout { display: inline-flex; }
.header-logout button { border: 0; background: transparent; color: rgba(255,255,255,.62); font: inherit; font-size: 10px; font-weight: 800; text-transform: uppercase; cursor: pointer; }
@media (max-width: 900px) { .header-logout { display: none; } }
.catalog-metrics { grid-template-columns: repeat(4, minmax(0, 1fr)); }
@media (max-width: 1180px) { .catalog-metrics { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
@media (max-width: 680px) { .catalog-metrics { grid-template-columns: 1fr 1fr; } }

/* Lot C - personalized plan production, PDF delivery and revisions */
.program-client-hero { padding: 96px 0 82px; }
.program-client-hero-grid { display: grid; grid-template-columns: 1fr 300px; gap: 70px; align-items: end; }
.program-client-hero h1 { max-width: 880px; margin: 15px 0 16px; font-size: clamp(68px, 7vw, 108px); }
.program-client-hero p { max-width: 700px; color: rgba(255,255,255,.65); }
.program-status-panel { padding: 28px; border: 1px solid rgba(255,255,255,.16); background: #151914; }
.program-status-panel span, .program-status-panel small { display: block; color: rgba(255,255,255,.55); font-size: 10px; text-transform: uppercase; letter-spacing: .1em; }
.program-status-panel strong { display: block; margin: 12px 0; color: var(--lime); font: 700 44px/.9 Teko, sans-serif; }
.program-client-body { padding: 90px 0 112px; }
.premium-empty { max-width: 760px; padding: 50px; background: var(--white); border: 1px solid var(--line); }
.premium-empty h2 { margin-bottom: 12px; font-size: 56px; }
.premium-empty p { margin-bottom: 24px; color: var(--muted); }
.production-progress-grid { display: grid; grid-template-columns: repeat(4, minmax(0,1fr)); gap: 1px; background: #dfe3d8; }
.production-progress-grid article { min-height: 260px; padding: 32px; background: var(--white); }
.production-progress-grid article.is-done { background: #f1f6dc; }
.production-progress-grid article > span { display: grid; place-items: center; width: 46px; height: 46px; margin-bottom: 34px; border: 1px solid #9db300; border-radius: 50%; color: #819500; font-weight: 900; }
.production-progress-grid h2 { margin-bottom: 10px; font-size: 38px; }
.production-progress-grid p { color: var(--muted); font-size: 13px; }
.program-download-banner { display: flex; justify-content: space-between; gap: 36px; align-items: center; padding: 42px; background: #11140f; color: var(--white); }
.program-download-banner h2 { margin: 8px 0 10px; font-size: 58px; }
.program-download-banner p { max-width: 720px; color: rgba(255,255,255,.62); }
.program-summary-grid { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 18px; margin: 24px 0 74px; }
.program-summary-grid article { padding: 28px; background: var(--white); border: 1px solid var(--line); }
.program-summary-grid article > span { color: #7a8175; font-size: 10px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }
.program-summary-grid h3 { margin: 12px 0; font-size: 38px; }
.program-summary-grid p { color: var(--muted); font-size: 13px; }
.client-schedule { padding: 0 0 74px; }
.client-schedule-grid { display: grid; grid-template-columns: repeat(4, minmax(0,1fr)); gap: 14px; }
.client-schedule-grid article { padding: 24px; background: #171a15; color: var(--white); }
.client-schedule-grid span { color: var(--lime); font-size: 10px; font-weight: 900; text-transform: uppercase; }
.client-schedule-grid h3 { margin: 12px 0 8px; font-size: 34px; }
.client-schedule-grid p { min-height: 42px; color: rgba(255,255,255,.6); font-size: 12px; }
.client-schedule-grid strong { font-size: 11px; }
.revision-section { padding: 42px; background: var(--white); border: 1px solid var(--line); }
.revision-form { display: grid; gap: 16px; margin-bottom: 30px; }
.revision-form label { display: grid; gap: 8px; }
.revision-form label span { font-size: 10px; font-weight: 900; text-transform: uppercase; }
.revision-form textarea, .revision-admin-form textarea, .revision-admin-form select, .plan-edit-form input, .plan-edit-form textarea { width: 100%; padding: 14px; border: 1px solid #cdd2c7; background: var(--white); }
.revision-list, .revision-admin-list { display: grid; gap: 14px; }
.revision-list article, .revision-admin-list > article { padding: 22px; border: 1px solid var(--line); background: #f8f8f3; }
.revision-list article > div, .revision-admin-head { display: flex; justify-content: space-between; gap: 16px; align-items: center; }
.revision-list p, .revision-admin-list p { margin: 12px 0; }
.revision-list blockquote { margin: 12px 0; padding: 14px 18px; border-left: 4px solid var(--lime); background: var(--white); }
.muted-copy { color: var(--muted); }
.plan-production-section { scroll-margin-top: 120px; }
.production-action-card { display: flex; justify-content: space-between; gap: 30px; align-items: center; padding: 28px; background: #131612; color: var(--white); }
.production-action-card h3 { margin-bottom: 8px; font-size: 38px; }
.production-action-card p { max-width: 760px; color: rgba(255,255,255,.62); }
.plan-admin-actions { display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 26px; }
.plan-admin-actions form { display: inline-flex; }
.plan-edit-form { display: grid; gap: 16px; padding: 26px; background: #f0f2e8; }
.plan-edit-form label { display: grid; gap: 7px; }
.plan-edit-form label span { font-size: 10px; font-weight: 900; text-transform: uppercase; letter-spacing: .08em; }
.revision-admin-form { display: grid; grid-template-columns: 1fr 170px auto; gap: 14px; align-items: end; }
.revision-admin-form label { display: grid; gap: 7px; font-size: 10px; font-weight: 900; text-transform: uppercase; }
.plan-preview-page { padding-bottom: 110px; }
.plan-preview-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 22px; }
.coach-callout { margin-top: 22px; padding: 20px; background: #eff4d8; }
.coach-callout strong { display: block; margin-bottom: 8px; }
.nutrition-targets { display: flex; flex-wrap: wrap; gap: 8px; margin: 18px 0; }
.nutrition-targets span { padding: 9px 11px; background: var(--lime); font-size: 10px; font-weight: 900; }
.plan-session-preview .admin-section-heading > p { max-width: 520px; color: var(--muted); }
.status-plan_ready, .status-plan_approved, .status-delivered { background: var(--lime); color: var(--ink); }
.status-revision_requested { background: #fff0b6; color: #765c00; }

@media (max-width: 980px) {
  .program-client-hero-grid, .program-summary-grid, .plan-preview-grid { grid-template-columns: 1fr; }
  .program-status-panel { max-width: 360px; }
  .production-progress-grid, .client-schedule-grid { grid-template-columns: 1fr 1fr; }
  .program-download-banner { align-items: flex-start; flex-direction: column; }
  .revision-admin-form { grid-template-columns: 1fr; }
}
@media (max-width: 640px) {
  .program-client-hero { padding: 70px 0 62px; }
  .program-client-body { padding: 68px 0 82px; }
  .production-progress-grid, .client-schedule-grid { grid-template-columns: 1fr; }
  .program-download-banner, .revision-section, .premium-empty { padding: 24px; }
  .program-download-banner h2 { font-size: 46px; }
  .production-action-card { align-items: flex-start; flex-direction: column; }
}
@media (max-width: 640px) {
  .program-client-hero h1 { font-size: 48px; line-height: .88; overflow-wrap: anywhere; }
  .program-client-hero p { font-size: 13px; }
  .program-status-panel strong { font-size: 36px; }
  .program-summary-grid h3 { font-size: 32px; }
}
@media (max-width: 640px) {
  .program-client-hero h1 { font-size: 42px; line-height: .9; overflow-wrap: normal; word-break: normal; hyphens: none; }
}

/* Lot D - secure client authentication */
.client-auth-page { min-height: calc(100vh - 86px); padding: 96px 0; background: linear-gradient(120deg, #10130f 0%, #171b15 55%, #d8ff19 55%, #c8ee13 100%); }
.client-auth-shell { width: min(1120px, calc(100% - 40px)); margin: 0 auto; display: grid; grid-template-columns: 1.05fr .95fr; gap: 70px; align-items: center; }
.client-auth-copy { color: var(--white); }
.client-auth-copy h1 { max-width: 670px; margin: 18px 0 22px; font-size: clamp(62px, 7vw, 108px); }
.client-auth-copy > p { max-width: 600px; color: rgba(255,255,255,.7); font-size: 17px; }
.client-auth-copy ul { display: grid; gap: 12px; margin: 34px 0 0; padding: 0; list-style: none; }
.client-auth-copy li { position: relative; padding-left: 28px; font-weight: 700; }
.client-auth-copy li::before { content: '✓'; position: absolute; left: 0; color: var(--lime); }
.client-auth-card { padding: 42px; background: var(--white); border: 1px solid rgba(16,19,15,.1); box-shadow: 0 28px 90px rgba(0,0,0,.24); }
.client-auth-card h2 { margin: 10px 0 12px; font-size: 54px; }
.client-auth-card > p { color: var(--muted); }
.client-auth-card .premium-form { margin-top: 26px; }
.otp-input { font-size: 34px !important; font-weight: 900; letter-spacing: .32em; text-align: center; }
.client-auth-card .text-link { margin-top: 22px; }
@media (max-width: 860px) {
  .client-auth-page { padding: 72px 0; background: #11140f; }
  .client-auth-shell { grid-template-columns: 1fr; gap: 40px; }
  .client-auth-copy h1 { font-size: 64px; }
}
@media (max-width: 560px) {
  .client-auth-shell { width: min(100% - 24px, 520px); }
  .client-auth-copy h1 { font-size: 52px; }
  .client-auth-card { padding: 26px; }
  .client-auth-card h2 { font-size: 42px; }
}
.client-auth-card .premium-form { display: grid; gap: 18px; }
.client-auth-card .premium-form label { display: grid; gap: 8px; }
.client-auth-card .premium-form label > span { color: #62685e; font-size: 10px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; }
.client-auth-card .premium-form input { width: 100%; padding: 15px 16px; border: 1px solid #cfd3c9; background: #fbfbf8; color: var(--ink); outline: none; }
.client-auth-card .premium-form input:focus { border-color: #8dab00; box-shadow: 0 0 0 3px rgba(216,255,25,.18); }
.client-auth-card .premium-form .button { min-height: 50px; padding: 0 22px; border: 0; background: var(--lime); color: var(--ink); font-size: 10px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; cursor: pointer; }

/* PayPal and multi-provider checkout */
.payment-choice-list { display: grid; gap: 14px; margin-top: 22px; }
.payment-choice { padding: 17px; border: 1px solid var(--line); background: #fafaf7; transition: transform .25s ease, border-color .25s ease, box-shadow .25s ease; }
.payment-choice:hover { transform: translateY(-2px); border-color: rgba(20,20,18,.28); box-shadow: 0 14px 30px rgba(16,18,14,.08); }
.payment-choice-heading { display: flex; align-items: flex-start; justify-content: space-between; gap: 18px; }
.payment-choice-heading > div { display: grid; gap: 4px; }
.payment-provider-name { font-weight: 900; text-transform: uppercase; letter-spacing: .06em; }
.payment-provider-note { color: var(--muted); font-size: 11px; line-height: 1.45; }
.payment-choice-heading > strong { white-space: nowrap; font: 700 25px/1 Teko, sans-serif; }
.payment-choice form { margin-top: 14px; }
.currency-disclosure { margin-top: 12px; padding: 10px 12px; border-left: 3px solid #ffc439; background: #fff7d6; color: #554b22; font-size: 11px; line-height: 1.5; }
.btn-paypal { background: #ffc439; color: #111820; border-color: #ffc439; }
.btn-paypal:hover { background: #f2ba36; border-color: #f2ba36; }
.payment-alert { margin-top: 18px; padding: 15px; border: 1px solid #ded7b4; background: #fff9de; }
.payment-alert p { margin-top: 4px; color: var(--muted); font-size: 11px; }
@media (max-width: 560px) {
  .payment-choice-heading { display: grid; }
  .payment-choice-heading > strong { font-size: 23px; }
}